Diet and Nutrition

For normalize pressure developed a special diet: it is called the DASH-diet (Dietary Approaches to Stop Hypertension) and developed by U.S. researchers.
They agreed that with a bad family history you cannot do anything with loss weight. But in other cases high blood pressure is the reason of excess weight, excess water in the body
and even atherosclerosis - may be fighting well with helps of nutrition three times a day. Since being overweight are fighting like this: simply exclude from the menu sweet and fatty.
By getting rid of excess fluid gradually abandoning the salt. Natural salt is sufficient in fresh vegetables and fruits, and if you feel that your favorite dishes are fresh - use more seasoning.
To improve the cardiovascular system, eat more foods rich in potassium, magnesium, vitamins B6 and C.

What to eat?

Vegetables: zucchini, carrots, beets, turnips, cabbage (any), tomatoes, and cucumbers. Fruits: citrus fruits, apricots,
melons, bananas, grapes, strawberries, mango. Dried fruits, legumes, nuts, whole grains, low-fat milk and milk products, and lean fish and meat.

Recipe: Vegetable Salad

Mix 300 g tomatoes, boiled potatoes and apples, add a sliced banana and sour cream - an unusual salad that can be served, and as a garnish.