The main enemy of the cardiovascular system - the "bad" cholesterol. Mayonnaise, butter and other cholesterol "bomb" causes the deposition of fat clots in the blood vessel walls
which slows down blood flow. Reduce intake of cholesterol is not enough - it is important to keep still for the vitamins and minerals,
of which "built" our vessels: potassium, magnesium, omega-3 and vitamins C, E, B12, B9 and B3. Nutritionists recommend that instead of mayonnaise salads, yogurt,
or fill in the extreme case of sour cream. Most eat fish and diversify food with the most basic techniques: Keep a jar on the kitchen table with nuts and dried fruits,
as well as make it a rule for every trip to the store to buy bunch of fresh greens. When cooking, add fresh herbs to any savory dish, the same applies to the nuts with dried fruit, and the usual vegetables.
What to eat?
Cottage cheese, yogurt, kefir, white fish (cod, flounder), oily fish (tuna, salmon), cereals (red and black rice, bulgur, buckwheat),
legumes, oatmeal cookies, nuts, crackers, egg protein, low-fat cheese, turkey , rabbit, boiled potatoes, mustard, vegetables and fruits.
Recipe: bulgur salad with
Ingredients:
100g bulgur;
2 lemons;
3 tablespoons olive oil;
1 head lettuce;
250g feta;
1 red onion, cut into half rings;
200g cherry tomatoes;
a big bunch of cilantro and parsley, coarsely chopped.
Pour boiling water over bulgur and leave until water is absorbed. Season with butter and lemon juice and pepper.
The other ingredients are chopped, mixed, added to the bulgur. Garnish with salad greens, or nuts can be.
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